587.896.9889

587.896.9889587.896.9889587.896.9889

Welcome!

 

Are you ready to make some lasting changes in your life? I believe that everyone deserves the chance to live with greater happiness, meaning, and balance. Therapy offers a supportive space where you can share your story, explore what feels heavy, and begin to move toward the life you want. Healing and growth are possible—even if they feel out of reach right now.


With over 25  years of experience, I work alongside clients who may feel overwhelmed, stuck, or disconnected. Whether you’re navigating anxiety, depression, trauma, workplace issues, relationship/peer issues, or burnout, we’ll take things step by step, at a pace that feels right for you. 


Not sure if therapy is the right next step? I offer a free, no-pressure 15-minute consultation. It’s simply a chance to connect, ask questions, and get a feel for whether this might be the right fit for you. 


My role is to walk with you through the difficult parts and help you uncover your own strength and resilience. If you’re ready to start moving from surviving to truly thriving, I’d love to begin that conversation with you.


Schedule an Appointment

Expertise & Treatment Approach

My treatment  approach draws from a number of therapeutic models, including Cognitive-Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness. 


Some of the people I support are navigating these life challenges: 

 

  • Mental Health and Emotional Challenges
  • Substance Use/Misuse
  • Bullying/Peer Issues
  • Divorce and High Conflict Divorce
  • Workplace Stress and Burnout
  • Relationship and/or Family Issues
  • Life Transitions - Career Change/Retirement/Marriage
  • Personal Development and Wellness
  • Grief and Loss
  • Trauma and PTSD


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About Me

 

My Philosophy  

Every individual has an inherent capacity to evolve and grow, even when confronted with adversity. My passion is to support people through their struggles and foster meaningful, lasting change. Although this can be uncomfortable, confronting the most challenging obstacles often serves as the catalyst for personal growth.  


I am dedicated to providing effective psychological services to  improve mental health, empowering clients to break free from self-imposed limits, paving the way to a richer and more fulfilling life. Both in office and virtual sessions for therapy and counselling are available.  

  

Education and Experience  

I graduated with a Master’s degree in Counselling Psychology from the University of Alberta in 2002 and have been a Registered Psychologist with the College of Alberta Psychologists since 2003. I am a highly experienced  psychologist providing therapy and counselling. Throughout my career, I have worked in diverse settings providing psychological services in Hospitals, Schools, Child and Family Services, Employee and Family Assistance Programs, Adult and Children's Addiction and Mental Health services, the Legal System,  Private Practice and Alberta Health Services. I have also trained numerous mental health and allied health professionals in client centered and recovery orientated care. Over the course of my career, I have developed a comprehensive understanding of the diverse challenges individuals face, which allows me to provide nuanced and effective psychological services to clients from all walks of life.  


My Life

Outside of my work, I cherish time with my son, my loving husband, and our sweet Havanese dog, Shanti. I find joy in Zumba, yoga, reading, gardening, and connecting with friends and family. These passions help me maintain balance and bring warmth and authenticity to my work with clients.


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Supervision & Consultation

  "I continue to provide supervision to Provisional Psychologists—an aspect of my role that I find deeply meaningful. Supporting the development of emerging clinicians allows me to give back to the profession that has given so much to me, and to honor the exceptional mentorship I received throughout my own journey. 


 If you are a Registered or Provisional Psychologist with the College of Alberta Psychologists and are seeking supervision, I welcome you to connect with me. Together, we can explore your learning needs to ensure a strong and supportive fit that fosters growth and confidence in your therapy and counselling practice."

Hope often sneaks in through the cracks created by change


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Psychological Services

Psychologist with client in office

Office Therapy Session

Telephone Therapy Session

Virtual Therapy Session

1 Hour- $235.00

Schedule Now
Virtual Therapy

Virtual Therapy Session

Telephone Therapy Session

Virtual Therapy Session

1 Hour - $235.00

Schedule Now

Telephone Therapy Session

Telephone Therapy Session

Telephone Therapy Session

1 Hour - $235.00

Schedule Now

Free Consultation

Clinical Supervision or Consultation

Telephone Therapy Session

20 minutes - No Charge

Schedule Now

Session > 1 Hour

Clinical Supervision or Consultation

Clinical Supervision or Consultation

When an hour feels rushed or for specialized treatments such as EMDR. 

Please Contact to Schedule 

Clinical Supervision or Consultation

Clinical Supervision or Consultation

Clinical Supervision or Consultation

Contact for more Information 

Direct Insurance Billing

Direct billing is available for the insurance providers listed below. If your provider is not listed,  a receipt will be provided for reimbursement through your insurance plan. 


  • Alberta Blue Cross
  • Alberta School Employee Benefit Plan 
  • Manulife
  • Green Shield
  • Canada Life
  • Desjardins
  • Medavie Blue Cross 
  • Simply Benefits
  • Equitable
  • Provider Connect
  • First Nations and Inuit Health 
  • TELUS E-Claims


If you are in crisis or require urgent support, please do not wait—help is available 24/7. Call 911 or go to your nearest Emergency Department Alberta Mental Health Help Line – Available 24/7 at 1-877-303-2642 Suicide Crisis Helpline – Call or text 988

New Location - Nolan Hill NW, Calgary

 Jas  offers psychological services at the Aurora Medical Clinic in Nolan Hill, NW Calgary on Fridays. If you would like to schedule a session at this NW location  location, please call/text or email  Jas. 


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CONTACT JAS

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Inspire Solutions Psychology Inc.

#501 609 14 Street Northwest, Calgary, AB, Canada

(587) 896.9889 jas@inspiresolutionspsych.com

Business Hours

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